Improvements

[Laycock1]

If anyone here has completed the warning order or any other workout, what were your pft scores or similar scores before and after?

thanx

Jonathan

[Nissan]

Its been a while since I did the warning order so I don't really remember how much I improved but I also had used some other workout plans that produced much better results...if you can get your hands on Denny Chalkers workout book its the best one I've seen out there...Also Stew Smiths 12 weeks to BUD/S was excellent...