Quick PT question

[forpath]

How does PT work at BUD/S? I know the workouts are generally around 2 hours long, but how exactly does it work? Do you do an upper body exercise followed by a lower body exercise? Do you do all upper body and then switch to lower? Are there rests in between sets? Do you run and/or swim before or after? I know that PT is done throughout the day and that things are probably switched around, but I was thinking more along the lines of the morning PT. I am asking so that I can better model my own workouts.

Thanks to anyone who can help me,
Forpath

[swentesky]

goto your local recuriter and get a copy of the BUD/S warning order

[swentesky]

goto your local recuriter and get a copy of the BUD/S warning order

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Swentesky
CDT USMC

[Mike]

look in U.S. SOF units and go to the Navy SEAL sites. The info is there.