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CAP MARINE 2 July 2008 23:25

Non-CF Daily Workout Logs
had a little vertigo this week,it isnt fun with everything spinning real bad-did get a squat in(smith mach.) and flat bench BP.a little better today,DB swings(85#)DL in the rack,shin level-315#,5reps;pushups,pullups,and some stomach stuff.short workout,hope i feel better for my arlington ,tx trip(Marine get together)

CAP MARINE 7 July 2008 22:56

sunday-2miles on treadmill,then 10min on staircase mach.level 12(rolling hills).wiped out

CAP MARINE 25 July 2008 11:06

did the staircase machine this morning(friday)-3 different program,11minutes,level 11 to 13.good 33 minutes total.will up my level a little and do time,probably.will work myself up to the highest level,20,in the next year.dont want to rush resting HR is real low,dont want to over-stress it.

CAP MARINE 26 July 2008 12:30

static contraction lifting today-heavy partials,did quite well,never know how my body and joints are going to do.

CAP MARINE 30 July 2008 20:21

went to kickbxing monday,did the instr's toughest routine,a good 30min. straight circuit.rather hot in the place,finished it off like always doing stomach stuff.

CAP MARINE 5 August 2008 16:54

worked out today-a little squat,hams,calves;db bench,clean and press w/db's,ez curl,deadlift in rack, neck chain-finished off with one set pullups,roman chair and dips.

CAP MARINE 26 August 2008 18:29

1620 rep bdywt. routine-hindu squats,pushups,pullups,stomach exer.,dips

Believeraz 31 August 2008 18:54

This morning: 4x300m sprint, in loaded armor. Averaged around 1:05 apiece. It was great for getting the congestion out...while hacking up a lung.

Tonight: weighted pullups x 7 sets of max reps using loaded armor for weight.

CAP MARINE 31 August 2008 19:53

rode my stationary bike-10miles-82deg in the garage.resting HR 49 this morning.

CAP MARINE 3 September 2008 09:57

weights tues-75% or so,10reps
DB Swings
DB lats-one arm
DB press
neck chain

CAP MARINE 6 September 2008 23:59

did my static contraction(heavy partials) today.

CAP MARINE 7 September 2008 14:27

did staircase machine-33min.,3 different programs.wore HM,good recovery time,under 120HR in less than 2 tired

Believeraz 7 September 2008 21:40

Warmup- various w/ 45 pound bar and joint mobility
Push Press 5x5 @ 115#-135#
Knees to Elbows: 5x5
High Rack Pulls/Holds: 4x10 sec @85% 1RM
3x30 sec bar hang
15 min stretching

Zamir 8 September 2008 19:19


CAP MARINE 10 September 2008 19:45

was going to lift tomorrow,but 1/2 day of subbing at school.will pick it up friday,went to kickbxing today though.

Zamir 10 September 2008 21:27

PT was mixed into range time with the team. Plenty of burpees, flutter kicks, and 400 meter runs, air squats, and push presses(with heavy ass rocks).

CAP MARINE 12 October 2008 14:48

hurt my back twice in one week.going back to leg press now,will stay away from squats;just cant afford hurting myself so often.i did do my static contraction partials yesterday-550bench,460tricep,460DL(at knees)and an easy 315 overhead(got to watch the lower back)

CAP MARINE 12 October 2008 14:53

we've talked about grip on here a few times.i'm doing the #1 captains crush pretty good now so i ordered a grip is pretty poor but the CofC sure seems to help.

CAP MARINE 15 October 2008 13:45

did a almost 1600 rep bodywt routine-pushups,pullups,stomach exer,and dips

CAP MARINE 18 October 2008 21:15

friday-one mile on treadmill,then got on the staircase machine-rolling hills-level 14/10min,then speed-2,5min. sessions at level 15.whew!!

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