I did "Murph," right before the end of my last deployment. I was smoked. Couldn't tell you what the times were...but I did it in body armor, and it took a while. Since then, I got fat, lazy, and out of shape. Working on getting back to it. I think I'll talk to Marco (the coach at lonestar crossfit,) about doing "murph," for one of the WODs soon.
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"...for those who man the battle line, the bugle whispers low, and freedom has a taste and price the protected never know..."
While true:
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