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Old 25 May 2013, 17:36
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Join Date: Sep 2006
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Quote:
Originally Posted by jtk317 View Post
Still on the "Twilight War" but finished "Wayne of Gotham" (not bad but not great overall) and started another book alongside the first. Got my preorder copy of a book by the guy that does mobilityWOD. It's called "Becoming a Supple Leopard". F'ing bizarre title but does alot for clearing up the things that didn't entirely make sense to me in his WOD video posts. Also helps with picking up terminology he uses in the videos.
Twilight War was pretty informative and comprehensive IMO.

A buddy let me borrow Supple Leopard and I had to splurge for my own copy Lots of great information and a great reference when you get a new ache or pain. I highly recommend it, especially for people who don't want to waste the time or money to go see a doc or a PT when you can just fix yourself at home
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