View Single Post
Old 14 September 2011, 09:24
Slinger17516's Avatar
Slinger17516 Slinger17516 is offline
Confirmed User
Join Date: Oct 2010
Location: Conus
Posts: 395

Gymnastic Rings/Static day

1 minute of front holds, 1 minute of L sit supports, 1 minute of back holds, 1 minute of German hangs, 1 minute of frog stands, 1 minute of hand stands (wall for support)

I'm doing 4 sets @ 15 seconds per hold for the above...probably gonna remain at that time for a couple more months.
"It often requires more courage to dare to do right than to fear to do wrong."

Abraham Lincoln
Reply With Quote