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Old 14 September 2011, 09:24
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Slinger17516 Slinger17516 is offline
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Join Date: Oct 2010
Location: Conus
Posts: 395
Tuesday

Gymnastic Rings/Static day

1 minute of front holds, 1 minute of L sit supports, 1 minute of back holds, 1 minute of German hangs, 1 minute of frog stands, 1 minute of hand stands (wall for support)

I'm doing 4 sets @ 15 seconds per hold for the above...probably gonna remain at that time for a couple more months.
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