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Old 14 September 2011, 18:26
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Slinger17516 Slinger17516 is offline
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Join Date: Oct 2010
Location: Conus
Posts: 395
Wednesday

3 X 12 lat pull downs w/body weight (210)
3 X 10 shoulder press, 110 lbs
3 X 10 bench press, 185 lbs
5 X 15 dips, just body weight
1 minute frog stands (3 of 20 seconds)
1 minute head stands (3 of 20 seconds)
1 minute L sit hold (4 of 15 seconds, on floor)
2 mile run at end in 15:08
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