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Old 19 September 2011, 08:36
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Slinger17516 Slinger17516 is offline
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Join Date: Oct 2010
Location: Conus
Posts: 395
30 pull ups, 50 dips, 50 close grip lat pull downs, 50 rows, 100 push ups, 1 mile jog
"It often requires more courage to dare to do right than to fear to do wrong."

Abraham Lincoln
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