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Old 14 February 2015, 08:46
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Hawk14 Hawk14 is offline
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Join Date: Jul 2009
Location: New Jersey
Posts: 550
The "no carbs" thing is bro science. .unless you have an actual allergy to it. Carbs calories are the same as protein. Try eating more complex carbs which will give you slow released energy instead of simple. I would bump the protein up to at least as a minimum .8g/lb. Make it a lifestyle not diet.
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