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Old 16 February 2015, 09:10
Crucible guy Crucible guy is offline
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Join Date: Jun 2011
Location: Florida / Wyoming
Posts: 939
Steve,
Looks like you have a good start and all the good advice here will help you keep going. The only thing I can add is to be consistent. It matters what you do over the long hall, to go like hell for a month and burn out does not achieve the results. I dropped from 218 to 200 for my 50th birthday by being consistent with my eating plan and keeping to my regular workouts. It took less than six weeks.

Good Luck,

CG
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