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Old 2 March 2015, 10:43
steve steve is offline
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Join Date: Feb 2012
Location: Pennsylvania
Posts: 638
Weekly check in: I am down to 309.7lbs. I kicked up the strength training as recommended and feel great. My intake is right around 1300 calories per day. I was in KC last week for business and managed to eat right and keep under 1300 calories, no bread, no dessert, and no alcohol. Hiltons have great workout rooms. I guess it is becoming noticeable since yesterday the girls on my daughter's team said " hey coach, you're getting skinny, keep up the good work." That was humbling.

Thanks again for all the advice, and encouragement.
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