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Old 31 December 2009, 04:52
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Balls Balls is offline
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Join Date: Jan 2008
Location: Norway
Posts: 1,668
making a box jump box

Bones, here is a link to creating a box jump box. I've been wanting to start a thread on how to make a home gym for cheap, but haven't had time. Was going to include this, the slosh pipe, DIY pullup/dips bar, etc...

Final cost is approx $60 to make this box from Home Depot (according to author) http://board.crossfit.com/showthread.php?t=13856

Also, I've been doing overhead slosh pipe squats lately after finally building the thing. Very easy to do and total cost was about $35. Do a search for slosh pipe by SARC88 if you're interested. I also used the screw cap on one end.


Quote:
Originally Posted by SOTB View Post
Holy shit. As much as I kill myself with box jumping, I think this might be the one that could lay me out.

OK, I have to try this one, too....
+1. Burpees plus box jump sounds nasty.
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