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Old 14 July 2018, 09:12
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Polypro Polypro is offline
Join Date: Oct 1999
Location: A Noisy Bar In Avalon
Posts: 15,180
Originally Posted by mike76233 View Post
Thank you for the response. I'm deadlifting purely for strength reasons. I'll keep doing it once a week. I'll look back and find the loading patterns you posted and take it from there. Much appreciated.

If you don't have a true 1RM, there are calculators online that can estimate from 3, 5, etc.. RMs and get you close. If you complete everything and it's too easy - add weight, if you can't complete (WITH GOOD FORM (no breakdown)) - reduce weight.
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