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Old 19 July 2018, 07:59
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Polypro Polypro is offline
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Join Date: Oct 1999
Location: A Noisy Bar In Avalon
Posts: 15,183
Quote:
Originally Posted by mike76233 View Post
Thanks for the loading patterns link and the glute ham raise recommendation. I don't yet have a Power Rack so I am stuck going to the gym at the moment. I'll youtube the exercise to get a good idea of the form. Appreciate the help.
Those Loading Patterns actually are old as dirt - back in the 70's there was a magazine called 'Powerlifting USA' - they appeared in there. I'm having great success with them. Check and see if the gym has an actual GHR - looks kind of like a Hyper Extension

https://www.titan.fitness/glute-hams...developer.html
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