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Old 15 December 2015, 14:02
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bm2bob bm2bob is offline
Been There Done That
Join Date: Jun 2009
Location: the Road to Happy Destiny
Posts: 1,469
I've been forced to dial way back lately in order to let my elbows heal. So after 8 months of no to minimal pressing, and minimal pulling, I'm at about 85%.

Today I did T.U.P. scaled to 115
15-12-9-6-3 cleans/pullups/FS/pullups.


Cashed out with 3x10 BP @ 115 as physical therapy.

RIP SSGT Simpson
...the sea's in my tradition remains..."
Mother Mother Ocean, I have heard your call..."

Fair Winds and Following Seas SOTB & Cass
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