Thread: Running shoe
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Old 15 March 2013, 14:22
Ranger5280's Avatar
Ranger5280 Ranger5280 is offline
Fitness Mod
Join Date: Dec 2002
Location: O2 Debt
Posts: 4,649
Go to runbayou dot com.

Find the VDOT calculator (based on Daniel's Running). The instructions are easy to follow. You can select a race distance and it will spit out some data based on your current time for that race. Use the EMTIR information in the generated Training Zone to help you set up and gauge your training regimen and it's effectiveness towards acheiving your goal.

Good luck and run smart...
"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection."
-Thomas Paine
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