Thread: Running shoe
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Old 15 March 2013, 14:22
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Ranger5280 Ranger5280 is offline
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Join Date: Dec 2002
Location: O2 Debt
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Go to runbayou dot com.

Find the VDOT calculator (based on Daniel's Running). The instructions are easy to follow. You can select a race distance and it will spit out some data based on your current time for that race. Use the EMTIR information in the generated Training Zone to help you set up and gauge your training regimen and it's effectiveness towards acheiving your goal.

Good luck and run smart...
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