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Old 16 February 2015, 09:10
Crucible guy Crucible guy is offline
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Join Date: Jun 2011
Location: Florida / Wyoming
Posts: 946
Looks like you have a good start and all the good advice here will help you keep going. The only thing I can add is to be consistent. It matters what you do over the long hall, to go like hell for a month and burn out does not achieve the results. I dropped from 218 to 200 for my 50th birthday by being consistent with my eating plan and keeping to my regular workouts. It took less than six weeks.

Good Luck,

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