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Old 21 May 2017, 08:20
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Tracy Tracy is offline
Been There Done That
 
Join Date: Feb 1997
Location: West
Posts: 11,499
What strokes are you using? I'd roll the "big four" (butterfly, back, breast and overhand) into your routine. Start doing medleys at 100m, and work your way up.

I'd also start with sidestrokes and start towing/carrying stuff in the downstream hand.

Good on you for finding another way to stay in shape.
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