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Old 15 May 2008, 03:16
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Balls Balls is offline
Conquer Life.
Join Date: Jan 2008
Location: Norway
Posts: 1,659
Crossfit WOD Thread

Wednesday 080514
Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.


215, 235, 245, 255, 260, 265, 275.

Followed by 3 more sets of 15 reps at 135# because they felt so damn good.
and 3 sets of back extensions w/25# plate
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