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Old 19 June 2009, 18:01
Okie75 Okie75 is offline
Chimpoltle ExtraOrdinary
Join Date: Sep 2008
Location: RVA
Posts: 1,570
Originally Posted by Ranger5280 View Post
jostha2008...this Forum doesn't work that way. Read the kettlebell thread or search the web for kettlebell work outs. The subjects been covered and there's plenty of information to put something together on your own.
Figured that out! I actually have a pretty good work out I have started with it in my morning routines.... Thanks!
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