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Old 28 June 2017, 00:06
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Tycon Tycon is offline
Join Date: May 2016
Location: AZ
Posts: 1,831
Originally Posted by bobmueller View Post
Check out and Sounds like you're already on the right track. The keto diet is an extension of the paleo idea. Hi fat, low carb and lots of protein. I jumped on it at the beginning of the year and dropped my HbA1c by 2 full points in three months.
Bob, thank you for this...this is the hardest part to deal with for me. Proper grocery shopping ideas. It's damn tricky to get it right.

Like a damn full time job.

Last edited by Tycon; 28 June 2017 at 00:29.
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