Thread: Serious PT
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Old 17 February 2005, 18:40
90mm 90mm is offline
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Join Date: Jul 2004
Location: Great NW
Posts: 68
Some hundred year old strongman methods of training are coming back into fashion, i.e. brief efforts, not done to failure, with heavy weights.

And some old time tools, like kettlebells. There's a lot of "new" stuff that's worth a try.