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Old 10 June 2017, 13:21
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usmc_3m usmc_3m is offline
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Join Date: Jun 2013
Location: PR of Kali
Posts: 1,058
P1 is excellent. Progressions and regressions work very well. I can now hold an L-sit for 30 seconds and when i started i could barely do one at all. Lots more besides the L-sit in this program. Highly recommended.
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