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Old 30 December 2009, 23:27
Dodger Dodger is offline
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Join Date: Sep 2009
Location: United States
Posts: 13
Gryfn is right on the money. start there and check out the "how to start" ideas they have.. a little more though, look into "pistol Squats" or weighted squats using items at home. spare tires, books, even kiddos are awesome for some weighted resistance.

good luck mate.

the dodge out
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