View Single Post
Old 30 December 2009, 23:59
Metalchica's Avatar
Metalchica Metalchica is offline
Authorized Personnel
Join Date: Jan 2002
Location: South of Heaven
Posts: 1,103
Originally Posted by Jimbo View Post
Airsquats, lunges, jumping lunges, box jumps, burpees, burpees with a pull up.
Jumping lunges sounds like split squats. Split squats burn! Alternative: split squats while holding a dumbbell or plate, or while holding a bar above your head.
"Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same." - President Ronald Reagan
Reply With Quote