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Old 30 December 2009, 23:59
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Metalchica Metalchica is offline
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Join Date: Jan 2002
Location: South of Heaven
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Quote:
Originally Posted by Jimbo View Post
Airsquats, lunges, jumping lunges, box jumps, burpees, burpees with a pull up.
Jumping lunges sounds like split squats. Split squats burn! Alternative: split squats while holding a dumbbell or plate, or while holding a bar above your head.
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