View Single Post
Old 20 August 2017, 08:07
trident86's Avatar
trident86 trident86 is offline
Been There Done That
Join Date: Oct 1999
Location: Chesapeake, VA
Posts: 2,373
I believe they've integrated weight training at BUD/S. If you read through the 12 Week Prep, they talk about lighter weights and higher reps. As Frog stated above, you will fail out if you miss too many run/swim/obstacle course times. Think of them as your core exercises, and weight training as enhancing.
Reply With Quote