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Old 15 March 2013, 06:54
poison poison is offline
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Join Date: Apr 2004
Location: California
Posts: 3,764
Ah, good job man. Just go slow, trust me on that. I started on the treadmill full barefoot. I'd run until it got uncomfortable, then put shoes on. Once I got VFF's, I continued doing this, until my mileage was sufficient to leave the regular shoes home. Then I simply worked on times.
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