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Old 16 December 2008, 19:15
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smoked smoked is offline
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Join Date: Dec 2006
Location: near the beltway
Posts: 841
Jostha,
Check out http://www.coreperformance.com/

The book: http://www.amazon.com/Core-Performan...9468455&sr=8-1

It has a stepped approach, incorporates good stretching and has good nutrition advice. Don't buy the whole workout "kit." You'll need a physioball (which every gym will have and a long rope for stretching.) I used to crossfit, but due to injury, I can't do all that crazy shit anymore. One thing I don't like about crossfit is they don't emphasize stretching...at least they didn't. This book will bring you along at a safe pace and gets harder as you progress. You will get in great shape and flexible. I can't say enough about it.
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