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Old 26 February 2009, 10:35
yomp599 yomp599 is offline
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Join Date: Jul 2004
Location: NY, UK, Middle East
Posts: 52
Bench Press 120lbs x 25rps
Reverse Hack Squat 270lbs x 25rps
Lat Pulldown 120lbs x 25rps
Kneeling Weighted Cable Crunch ( I call em hadjis or come-to-prayers) 120lbs x 25rps.

This is 1 set.
Complete 4 sets with less then 90 secs rest time in between

2 mile run into incline treadmill walk of at least 4.1 mph on at least 3% incline for a total of 30 mins
15 mins bike level 12, cover at least 4.5 miles
15 mins elliptical level 12, cover at least 2 miles.
__________________
Which side are we on?
We're on the side of the demons chief. We're evil men and the guards of paradise, sent by the forces of death to spread devastation and destruction wherever we go... I'm surprised you didn't know that.

"He never regretted going over there, doing what he did," Matina Dwyer said. "He couldn't actually come home. He was still there in his mind."

"Mr Brown denied allegations that he straddled the breasts of Wollongong MP Noreen Hay at the party, and called out to her daughter, "Look at this, I'm titty-f***ing your mother. ""

Crack on.
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