Thread: Serious PT
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  #49  
Old 19 February 2005, 01:34
Wells Wells is offline
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Join Date: Apr 2004
Posts: 68
Hell's Bells

Another Crossfit workout...

Hell's Bells (you'll be hearing them in your head soon enough):

100 Dead Hang Pull-ups
100 Push-ups
100 Sit-ups
100 Tabata Bodyweight Squats


My best time: 17:11

Here is the breakdown:

00:00 Start
10:03 100 Dead Hang Pull-Ups Completed
11:44 100 Push-Ups Completed
13:53 100 Bent Knee Sit-Ups Completed
17:11 100 Tabata Squats Completed