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Old 21 April 2008, 17:33
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Poison,
At the risk of inciting the crossfitters......

Keep in mind that your strength levels are going to decrease. You spend more time working with sub maximal wt's than you do with wt's that are conducive to maintaining or gaining strength.

For you and anyone who is starting out in a new combative art this isn't really a problem since technique should be your main priority right now. At some point you will want to work on strength to complement your technique and fitness level.
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