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Old 21 April 2008, 23:55
smp52 smp52 is offline
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Join Date: Feb 2004
Location: So. Cal
Posts: 1,666
I'm a noob when it comes to this stuff, but I hope y'all can entertain this question: Wouldn't a Strongman routine (flipping tractor tires, log press, pulling a truck, farmers walk, etc) be a better set of exercises for strength with endurance, while a crossfit routine be better in improving endurance with some strength? Or are they simply two sides of the same coin?
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