Thread: 100 Push Ups
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Old 12 October 2011, 19:02
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smoked smoked is offline
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Edit: Meant for this in Non-CF log thread..

Yesterday: 2.66 mile slow burn

Today, Wednesday, 10/12/11(Repeating Week 4)
Prescribed rest for each.

Pushups:
week 4 day 2, column 2, 90sec rest

Situps:
week 4 day 2, column 2, 60sec rest

Squats:
week 4 day 2, column 3, 60 sec rest

Pullups (20 program, twentypullups.com):
week 3 day 2, column 3, 90 sec rest

Last edited by smoked; 12 October 2011 at 19:25. Reason: idiocy
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