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Old 19 July 2011, 07:59
Axman Axman is offline
Looking For Work
Join Date: Feb 2010
Location: State of Hockey
Posts: 264

Are you an instructor at the FLETC location in LA?

Also guys don't half step the PT standards, so many guys that failed the run its mind blowing.. The bench is what it is. Just get some time on a fulcrum bench and remember it starts with all the weight on your chest and goes one time up.