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Old 28 December 2018, 08:33
DaveP DaveP is offline
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Join Date: May 2017
Location: Maine
Posts: 478
Found this helpful for tips brought up by diverescue, MountainBum, and Gunk, and efficient movement from rotation during freestyle.
Skip to about 4:20.
https://www.youtube.com/watch?v=kJKhOLpv0Oo

Also like this for working on maintaining pace and rhythm; she's a machine.
https://www.youtube.com/watch?v=AZJaFbNOOEM

DaveP
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