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  #1481  
Old 13 March 2012, 01:13
Dogwasher Dogwasher is offline
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2 easy miles.
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  #1482  
Old 17 March 2012, 01:16
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CAP MARINE CAP MARINE is offline
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legs and Tri's and 23 FD cards-upper/middle body exer's
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  #1483  
Old 18 March 2012, 10:16
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Minus one, but more symmetrical....
  
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Pushups.

380: 19 min, 40 sec....
Pushups.

360: 19 min, 32 sec....
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  #1484  
Old 18 March 2012, 18:50
Dogwasher Dogwasher is offline
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Well today wasn't my day, after four years off from the distance. Ran a 3:54 and change at the LA Marathon, after doing an honest train up for a 3:15-3:20. Everything was going great, until it wasn't. Wheels fell of at mile 20.

I'll be scratching my head on this one for a while. Got all the long runs in, good data from 3 long races, followed my tried-and-true 6 month plan, saw the chiropractor and got a massage last week, etc.

Highlight of the day was my wife running a great time, and meeting up with some good friends in the community.

Have a good day.
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  #1485  
Old 18 March 2012, 23:55
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CAP MARINE CAP MARINE is offline
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10miles on bike
DOG did you walk last 6?
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  #1486  
Old 19 March 2012, 11:29
Dogwasher Dogwasher is offline
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Just about, CAP. The course recorded splits at 10K, 20K, 30K, 40K, and at the finish. My final 10K took well over an hour, and there was more walking than running taking place then.

This was my eighth marathon, and I've never shut down so hard at the end. I was running my plan 'easy' to 10, and stayed in check to 20, then...

Like I said, my wife rocked out there.
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  #1487  
Old 21 March 2012, 09:26
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Quote:
Originally Posted by SOTB View Post
Pushups.

360: 19 min, 32 sec....
Pushups.

400: 19 min, 45 sec....
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  #1488  
Old 22 March 2012, 19:17
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CAP MARINE CAP MARINE is offline
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leg press,hams,Tri's,Bi's and neck chain
staircase mach friday
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  #1489  
Old 23 March 2012, 02:29
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Originally Posted by SOTB View Post
200 burpees.

19 min, 45 sec. Woohoo!!!!
200 burpees.

22 min, 02 sec.

Damn....
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  #1490  
Old 23 March 2012, 03:25
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Quote:
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200 burpees.

22 min, 02 sec.

Damn....
Sultan Of The Burpee
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  #1491  
Old 24 March 2012, 12:44
Dogwasher Dogwasher is offline
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Easing back into things.

Easy 3 mile run followed by pull ups, Kettlebell Cleans, and sandbag rows.
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  #1492  
Old 24 March 2012, 17:16
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Minus one, but more symmetrical....
  
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Run 20 min.
100 dips: 9 min, 49 sec....
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  #1493  
Old 25 March 2012, 15:58
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Minus one, but more symmetrical....
  
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Run just a hair over 5mi....
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  #1494  
Old 27 March 2012, 01:33
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sunday-11miles stationary bike
monday-50min boxing wkout
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  #1495  
Old 27 March 2012, 10:02
Dogwasher Dogwasher is offline
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AM: Kettlebell Swings and Cleans

PM: Deadlift from the rack to work only the top end
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  #1496  
Old 28 March 2012, 00:39
Dogwasher Dogwasher is offline
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AM: 2 miles. Out easy, back 5:31.

PM: Shoulder Press & Suspension Circuit
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  #1497  
Old 28 March 2012, 01:15
hunteran hunteran is offline
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8.3 miles in 56:10 (6:47 pace). 8.3 VERY muddy and sloppy miles...
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  #1498  
Old 28 March 2012, 16:28
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legs and chest
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We all died a little in that war-Josey Wales
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  #1499  
Old 29 March 2012, 00:15
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Front Squats and weighted pull ups
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  #1500  
Old 29 March 2012, 09:22
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00:30:00 Yoga

Getting back into PT after sinus infection and bronchitis. Got a 10k this Saturday and shooting for 00:49:00.
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