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  #3801  
Old 2 May 2017, 02:17
BadKarma BadKarma is offline
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3 X daily flow with 10lb mace for last few days. Working on 6-12 with 7 and 10lb maces.
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  #3802  
Old 2 May 2017, 13:52
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Monday 50min ��
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  #3803  
Old 3 May 2017, 15:47
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CAP MARINE CAP MARINE is offline
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14m on bike
10minon treadmill
Weights
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  #3804  
Old 6 May 2017, 15:37
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Stationary bike at gym
Weights knee doing better
A few body weight exer
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Guy "Landmine"Melton
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  #3805  
Old 7 May 2017, 17:41
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10 miles stationary bike(home)
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  #3806  
Old 9 May 2017, 17:21
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Hit the bags a little
A few bodyweight exer
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Guy "Landmine"Melton
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  #3807  
Old 11 May 2017, 23:12
BadKarma BadKarma is offline
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Changed up my routine to high rep 360's. My max in one set had been 10 each direction. For the last week I've done sets of 50 in each direction every day.
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  #3808  
Old 12 May 2017, 15:47
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Weights
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Guy "Landmine"Melton
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  #3809  
Old 19 May 2017, 13:59
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