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Old 4 December 2018, 15:43
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AMP AMP is offline
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On the weekends I do more lengthy work out sessions. During the week it's maybe 20 to 30 minutes. Turning 63 in February, gotta keep at it!
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Old 19 December 2018, 00:55
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Originally Posted by leopardprey View Post
10 minutes on my water rower doing 20 hard as can followed by 40 seconds normal pace gives a great workout.

Biggest issue for me though is diet. I love to eat, and love food like pizza, cheeseburgers, sweets, fries, pasta.
I do these (or varying) intervals on an Airdyne bike (w/ arms wkg too). Also, I like/hate intervals on the slide-board: it's been my best bang-for-the-buck workout since I gave up running sprints after a hip replacement.

Re food, sometimes I"ll ask myself: "Do you HAVE to have (insert tasty temptation) NOW? Cuz you can always have it later..." I appreciate the small victory of passing it up, and that gets easier when I know the choice is mine. (Lol mindgames?!)
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