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  #3861  
Old 27 September 2017, 18:11
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50 min boxing �� workout
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  #3862  
Old 30 September 2017, 19:20
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Saturday
Weights-quick workout
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Guy "Landmine"Melton
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  #3863  
Old 4 October 2017, 18:23
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50 min boxing workout
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Guy "Landmine"Melton
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  #3864  
Old 6 October 2017, 18:35
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Weights
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  #3865  
Old 8 October 2017, 09:50
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3 rounds of kettlebell hammer curl to press, wall balls, burpees, hanging leg raises, push ups on kb handles, .25 run
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  #3866  
Old 10 October 2017, 10:45
KopiMilo KopiMilo is offline
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20burpee ladder.
20burpees here, sprint to next corner, 19burpees, next corner, 18burpees and so on till 1..
Took me forever to finish this.
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  #3867  
Old 10 October 2017, 21:02
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Weights
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  #3868  
Old 16 October 2017, 20:24
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�� workout
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  #3869  
Old 20 October 2017, 12:32
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Weights
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