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  #1  
Old 13 May 2015, 20:18
pyrrhic0369 pyrrhic0369 is offline
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Power Athlete

A very straight forward strength and conditioning program that doesn't emphasis heavy Olympics lifts. It's a subscription site, $27 a month. It's run by the same guys that do Crossfit Football.

Workouts are structured with a circuit warm up, a main lift, supporting lifts and conditioning. Lower body on Monday and Thursday. Upper body emphasis on Tuesday and Thursday. There are active recovery days on Wednesday and Saturday and a full rest on Sundays.

I'm a fan.
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Old 14 May 2015, 01:43
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Hot Mess Hot Mess is offline
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Are you advertising? You are in the same area but you are paying for a subscription? Why not just go to the actual gym? Just asking.
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Old 14 May 2015, 13:51
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Fool_For_A_Client Fool_For_A_Client is offline
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Are you talking about "Jacked Street"?
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Old 15 May 2015, 02:20
pyrrhic0369 pyrrhic0369 is offline
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Quote:
Originally Posted by Hot Mess View Post
Are you advertising? You are in the same area but you are paying for a subscription? Why not just go to the actual gym? Just asking.
I'm pretty sure they are in Orange County with the rest of CF Football.
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