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Old 1 February 2018, 12:03
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Quote:
Originally Posted by Massgrunt View Post
Several years back I used Lose It to obsessively track calories and holy shit does that work.
Yep. I use it to track my macros. Lets know know exactly what I have left to eat and how I can play with my numbers to get to my end state for the day. I think it's one of the best apps out there, IMO of course. But like I said previously, you need to know your RMR to get the full benefit of tracking your cals.
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