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Old 1 February 2018, 12:03
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Hot Mess Hot Mess is offline
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Originally Posted by Massgrunt View Post
Several years back I used Lose It to obsessively track calories and holy shit does that work.
Yep. I use it to track my macros. Lets know know exactly what I have left to eat and how I can play with my numbers to get to my end state for the day. I think it's one of the best apps out there, IMO of course. But like I said previously, you need to know your RMR to get the full benefit of tracking your cals.
Come on boys, you got to do it right, pray to the moon in the middle of the night
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