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  #761  
Old 26 March 2020, 23:00
poison poison is offline
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Those fatbellls look interesting.

Last night I did 3 x 20 windmills on each side with 24kg. Tonight 350 swings straight with 24kg, 250 of which were single hand. Its quick, I didn't time it, but I love that I can get a useful working in under 10 minutes and be tapped after.
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  #762  
Old 2 April 2020, 17:59
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350 straight is great. I thought I did something when I did my 100 daily swings with the 32kg bell in 2 sets of 50. Moving up from 4 sets of 25 to the last month or so 3 sets of 33 ( with one extra).
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  #763  
Old 7 April 2020, 18:18
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https://www.gq.com/story/inside-the-...ebell-shortage

Pretty interesting look at covid from the perspective of freaking kettlebells. It's kind of perversely funny that kb's are saving some American manufacturing, and also sad that this is where we are at.

Now I want a Cumberland kettlebell. Fuck China.
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  #764  
Old 7 April 2020, 19:53
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I know Derek Weida in passing from going to an event for wounded veterans. Related to this thread, he put out a simple new program that utilizes kettlebells and dumbells.

https://derekweida.com/products/12-w...-bell-dumbbell
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