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  #61  
Old 23 July 2009, 17:50
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OS3 OS3 is offline
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10-4 Joe, glad it helped and I'm glad to hear you are back on it.
I have a Marine that needs to drop 30 lbs before they'll let him back to active duty. That book will be perfect for him.
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  #62  
Old 23 July 2009, 18:23
Psi Brr
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Originally Posted by r8er55 View Post
Crossfit/Kettlebells/Cardio/Yoga/Diet..........I went from 298 down to 230 in 6 months working in Iraq.

When I hit a plateau, I took a few days off to let my body recover, then I amped up the kettlebells and cardio (stationary bike).

Good Luck
How old are you brother? I was 297 on May 4th, and as of today I'm down to 275 lbs. My goal is 235. I'm a 47 year-old former 20 year wrestler... I'm asking because I'm curious about the body's response given age as a factor.
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  #63  
Old 23 July 2009, 18:24
Psi Brr
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Originally Posted by jostha2008 View Post
Bought a kettle bell today, now what?
Drop it on your balls until they're elephant sized...
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  #64  
Old 23 July 2009, 18:27
Psi Brr
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Originally Posted by DDSSDV View Post
Also stop eating carbs after 1300 and no jelly doughnuts.
Hooyah no carbs after 1300!
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  #65  
Old 25 July 2009, 19:45
Okie75 Okie75 is offline
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Originally Posted by Psi Brr View Post
Drop it on your balls until they're elephant sized...


Too damned funny! I did trop it on my big toe once though..
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