Go Back   SOCNET: The Special Operations Community Network > General Topics > Fitness

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #18  
Old 12 October 2011, 19:02
smoked's Avatar
smoked smoked is offline
Confirmed User
 
Join Date: Dec 2006
Location: near the beltway
Posts: 841
Edit: Meant for this in Non-CF log thread..

Yesterday: 2.66 mile slow burn

Today, Wednesday, 10/12/11(Repeating Week 4)
Prescribed rest for each.

Pushups:
week 4 day 2, column 2, 90sec rest

Situps:
week 4 day 2, column 2, 60sec rest

Squats:
week 4 day 2, column 3, 60 sec rest

Pullups (20 program, twentypullups.com):
week 3 day 2, column 3, 90 sec rest

Last edited by smoked; 12 October 2011 at 19:25. Reason: idiocy
Reply With Quote
 

Thread Tools
Display Modes

Our new posting rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On



All times are GMT -4. The time now is 02:19.
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Socnet.com All Rights Reserved
SOCNET