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  #3981  
Old 11 January 2019, 22:17
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Weights
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  #3982  
Old 13 January 2019, 20:25
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5 miles stationary bike 15.9mph
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  #3983  
Old 15 January 2019, 01:59
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Monday kickboxing
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  #3984  
Old 16 January 2019, 20:26
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  #3985  
Old 19 January 2019, 17:44
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A few weights and more body weight stuff
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  #3986  
Old 21 January 2019, 21:38
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Boxing workout
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  #3987  
Old 27 January 2019, 22:12
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10miles stationary bike
Then 5 miles= 15
16.0 mph
My boxing instructor of 20++ years had a stroke. Is in the OKC VA Hospital. He earned one BB from chuck norris
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  #3988  
Old 29 January 2019, 09:55
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@0515 in 17:21 - 3 sets of:
10 x 116# cleans
10 x 61# kb swings
10 dips
10 hanging leg raises
10 61# kb swings
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  #3989  
Old 30 January 2019, 22:30
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Boxing workout
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  #3990  
Old 31 January 2019, 20:09
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Short body weight workout
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  #3991  
Old 2 February 2019, 18:56
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A little weight and body weight stuff
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  #3992  
Old 3 February 2019, 10:38
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10 jumping jacks
20 mountain climbers
10 squats
20 series of 3 heavy bag punches
20 bench press (40# dumbells each hand)
20 bent over rows (40# dumbells)
20 bicep curls (35 # dumbells)
20 tricep dips

Do 8x.

Time: 39 minutes

Major Smoke

Followed up by 30 minute cool down walk with Mr. Hank
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  #3993  
Old 4 February 2019, 20:36
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Boxing workout
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  #3994  
Old 5 February 2019, 17:27
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Last evening did 6 rounds in ~23 mins. of:
50 yd sprint
10 push ups on kb handles
50 yd double 61# kb farmer's carry
10 61# kb swings

Was nice to be outside in the 60s instead of 20s.
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  #3995  
Old 6 February 2019, 20:13
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Body weight workout
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  #3996  
Old 9 February 2019, 20:23
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Lite weight workout
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  #3997  
Old 11 February 2019, 20:20
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Kickboxing- oh not that great anymore. Boxing is much better
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  #3998  
Old 16 February 2019, 14:00
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Weights
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  #3999  
Old 18 February 2019, 22:36
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Boxing
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  #4000  
Old 19 February 2019, 20:55
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Tuesday- light boxing
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