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  #4341  
Old 15 May 2020, 15:24
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CAP MARINE CAP MARINE is offline
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Location: oklahoma
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Lite workout
Crunch gym
Bags, little stomach stuff
15min on treadmill
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Guy "Landmine” Melton
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Hold my beer...George Washington
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  #4342  
Old 17 May 2020, 19:35
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CAP MARINE CAP MARINE is offline
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5miles stationary bike
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Guy "Landmine” Melton
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Hold my beer...George Washington
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  #4343  
Old 18 May 2020, 20:52
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CAP MARINE CAP MARINE is offline
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Kickboxing workout
Conan’s is back open
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Guy "Landmine” Melton
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Hold my beer...George Washington
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  #4344  
Old 20 May 2020, 18:42
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CAP MARINE CAP MARINE is offline
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Kickboxing
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Hold my beer...George Washington
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  #4345  
Old 20 May 2020, 19:57
osubuckeye762 osubuckeye762 is offline
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Location: Far N. Durham/Bahama NC
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The first true chest and back workout since the corona virus shut everything down.

This Homewood Suites has only been opened a few months and has a rather nice gym. I decided to play it safe after a rough start with DB's, and mainly just did various exercises with the cable station machine.
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  #4346  
Old 23 May 2020, 13:37
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CAP MARINE CAP MARINE is offline
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Friday
8min X 6 exer routine X 10 reps
Weights
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Guy "Landmine” Melton
Deputy Sheriff(Ret)
Hold my beer...George Washington
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  #4347  
Old Yesterday, 15:29
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CAP MARINE CAP MARINE is offline
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Join Date: Mar 2001
Location: oklahoma
Posts: 3,807
Crunch gym
Hit the heavy bag a little
Some stomach stuff
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Guy "Landmine” Melton
Deputy Sheriff(Ret)
Hold my beer...George Washington
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  #4348  
Old Yesterday, 21:44
osubuckeye762 osubuckeye762 is offline
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Location: Far N. Durham/Bahama NC
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A quick 30min Biceps/triceps/abs/legs workout at The Dells WI Staybridge Suites gym.
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