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#221
24 September 2008, 23:10
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W/U 2 rounds of;
21 x 44# KB swings 15 x 25 # push press 10 x pull ups stretch WOD - 4 rounds for time of: 440 run 15 x 75 # push press 10 pull ups F'd up the stop watch so no time (est +/- 15:00) 6 hours later - 3 mile run in 23:21 First "two-a-day" in long time and I'm feeling it now. 
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#222
25 September 2008, 21:58
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Warmup: 500m row
WOD: Grace- 30 reps for time of Clean and Jerk at 135 lbs (I subbed 115 lbs) 8:49 Cooldown: 1000m row Cleans are a weak point for me....gotta work on them some more.
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#223
28 September 2008, 21:26
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Quote:
http://www.youtube.com/watch?v=3Gwq5XuYLQM
__________________
Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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#224
30 September 2008, 09:13
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Facial hair or no facial hair?
Nice video. That workout looked like a nice little smoker.
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
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#225
30 September 2008, 12:27
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Facial hair. That workout was a huge smoker. It might be the hardest one I've done to date. 6 X 6 muscle-ups just smokes your upper body.
__________________
Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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#226
3 October 2008, 19:48
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Quote:
http://gymagery.blogspot.com/2008/08/hurts-so-good.html
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#227
3 October 2008, 23:04
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Nicely done! My hands haven't looked that jacked up for a while. I better get my ass back to work!
__________________
Quote:
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#228
4 October 2008, 14:15
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Prep'ing for a 255 DL
Baby Squats with my son...he didnt like it after about 10...:D Wall Balls SUCK! OOC, out
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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#229
4 October 2008, 16:04
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Ergo- Haha nice hands.
OOC- Damn you look a lot like Marc Bartley, only minus about 100lbs. Nice goat. Here's a picture from my heavy squatting a couple of weeks ago. 
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
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#231
4 October 2008, 19:58
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Christ Almighty! How much were you pushing?? Im guesstimating...what...245?
DOnt even get me stared on the Goat...Im pissed. Day before yesterday, it was about a good ~3-3.5" in length, but I was growing out the beard when my wife had enough. She asked to shave me and she had out the shears, straddling over my leg (that was rather nice:D), and I even told her DONT GET TO CLOSE TO THE GOAT...Ill do that! "BzzzzzzzzzzzZZZZ....oops" "shit" 5 months....gone Oh well...it grows back...:D OOC, out
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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#232
4 October 2008, 23:13
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Quote:
I feel for ya. At least you have the ability to grow a good goat/beard (as do I). Most people don't have the enjoyment of growing some out like that haha.
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
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#233
4 October 2008, 23:44
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Will travel for good CF partner....
Have guns, will travel....lol
Seriously, looking for anybody thats down for a serious weekend thrash-fest near Los Angeles or Pendleton. First to puke buys the beer  hit me with a PM.
__________________
"..We few, we happy few, we band of brothers. For he today who sheds his blood with me shall forever be my brother..." "Not all who wander are lost." "When your ruck gets too heavy, someone on this site will always help you carry it." - Chimo
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#234
6 October 2008, 12:57
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345...that is a good weight. Admittedly, Im not to that level yet. Im at 295. I was watching some Marc Bartley vids on YouTube last night...that dude is a freak of nature. In the related vids on the side, a dude had posted 545# x 10. His last rep, he ripped his quad. Poor bastage! Now he has to get that bar back on the rack!
OOC, out
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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#235
6 October 2008, 16:56
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Quote:
I should note that I'm in my squat briefs. I'm a bit light right now, so they fit a bit loose but I still get a good bit out of them. You'll get the squat weight up eventually. The biggest thing that helped me was going over to http://www.elitefts.com and read all of their articles. Start from the oldest and work your way back. That site is THE place for strength athletes.
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
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#236
7 October 2008, 08:36
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squat briefs or not, 345 is 345. Good on you mate!
OOC, out
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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#237
7 October 2008, 08:56
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I appreciate it OOC.
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
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#238
18 October 2008, 18:27
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W/U: 3 rounds of 6,9,12,15 - Pull-ups, push-ups, 25#DB press, squats and 250 m row.
5x5 DL - 135, 185, 225, 255, 275. Tabata Dips - 4 Burpees - 5 Squats - 11 Row - 7 Used my brand new Gym Boss timer for the Tabatas. Great piece of gear and looking forward to using it for GPP conditioning.
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#240
5 November 2008, 10:31
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This one was fun, especially for runners, like me. Makes 'Helen' look like cupcakes and puppies. I didn't keep time, but I finished in around 25 minutes.
5 rounds, no rest, for completion. Swim 50meters (no fins) 15 pushups 15 body weight squats It needs a third exercise, like situps or perhaps swapping the squats with KB swings.
__________________
Let the mundane be acceptable. Let the difficult be the norm. Let the impossible be a milestone that you will eventually pass. -- Cass Here is to smoking cigars and listening to opera in the rubble of Tehran...I will come out of retirement for that party. -- Magician And even when cold busted, never hesitate. -- MakoZeroSix
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