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#221
24 September 2008, 23:10
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W/U 2 rounds of;
21 x 44# KB swings 15 x 25 # push press 10 x pull ups stretch WOD - 4 rounds for time of: 440 run 15 x 75 # push press 10 pull ups F'd up the stop watch so no time (est +/- 15:00) 6 hours later - 3 mile run in 23:21 First "two-a-day" in long time and I'm feeling it now. 
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#222
25 September 2008, 21:58
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Warmup: 500m row
WOD: Grace- 30 reps for time of Clean and Jerk at 135 lbs (I subbed 115 lbs) 8:49 Cooldown: 1000m row Cleans are a weak point for me....gotta work on them some more.
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#223
28 September 2008, 21:26
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Quote:
http://www.youtube.com/watch?v=3Gwq5XuYLQM
__________________
Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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#224
30 September 2008, 09:13
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Facial hair or no facial hair?
Nice video. That workout looked like a nice little smoker.
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
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#225
30 September 2008, 12:27
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Facial hair. That workout was a huge smoker. It might be the hardest one I've done to date. 6 X 6 muscle-ups just smokes your upper body.
__________________
Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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#226
3 October 2008, 19:48
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Quote:
http://gymagery.blogspot.com/2008/08/hurts-so-good.html
__________________
#uman Fac+ors: The "0rigina1" Perform@nce 3nhancernent
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#227
3 October 2008, 23:04
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Nicely done! My hands haven't looked that jacked up for a while. I better get my ass back to work!
__________________
Quote:
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#228
4 October 2008, 14:15
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Prep'ing for a 255 DL
Baby Squats with my son...he didnt like it after about 10...:D Wall Balls SUCK! OOC, out
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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#229
4 October 2008, 16:04
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Ergo- Haha nice hands.
OOC- Damn you look a lot like Marc Bartley, only minus about 100lbs. Nice goat. Here's a picture from my heavy squatting a couple of weeks ago. 
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
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#231
4 October 2008, 19:58
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Christ Almighty! How much were you pushing?? Im guesstimating...what...245?
DOnt even get me stared on the Goat...Im pissed. Day before yesterday, it was about a good ~3-3.5" in length, but I was growing out the beard when my wife had enough. She asked to shave me and she had out the shears, straddling over my leg (that was rather nice:D), and I even told her DONT GET TO CLOSE TO THE GOAT...Ill do that! "BzzzzzzzzzzzZZZZ....oops" "shit" 5 months....gone Oh well...it grows back...:D OOC, out
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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#232
4 October 2008, 23:13
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Quote:
I feel for ya. At least you have the ability to grow a good goat/beard (as do I). Most people don't have the enjoyment of growing some out like that haha.
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
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#233
4 October 2008, 23:44
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Will travel for good CF partner....
Have guns, will travel....lol
Seriously, looking for anybody thats down for a serious weekend thrash-fest near Los Angeles or Pendleton. First to puke buys the beer  hit me with a PM.
__________________
"..We few, we happy few, we band of brothers. For he today who sheds his blood with me shall forever be my brother..."
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#234
6 October 2008, 12:57
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345...that is a good weight. Admittedly, Im not to that level yet. Im at 295. I was watching some Marc Bartley vids on YouTube last night...that dude is a freak of nature. In the related vids on the side, a dude had posted 545# x 10. His last rep, he ripped his quad. Poor bastage! Now he has to get that bar back on the rack!
OOC, out
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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#235
6 October 2008, 16:56
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Quote:
I should note that I'm in my squat briefs. I'm a bit light right now, so they fit a bit loose but I still get a good bit out of them. You'll get the squat weight up eventually. The biggest thing that helped me was going over to http://www.elitefts.com and read all of their articles. Start from the oldest and work your way back. That site is THE place for strength athletes.
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
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#236
7 October 2008, 08:36
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squat briefs or not, 345 is 345. Good on you mate!
OOC, out
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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#237
7 October 2008, 08:56
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I appreciate it OOC.
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
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#238
18 October 2008, 18:27
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W/U: 3 rounds of 6,9,12,15 - Pull-ups, push-ups, 25#DB press, squats and 250 m row.
5x5 DL - 135, 185, 225, 255, 275. Tabata Dips - 4 Burpees - 5 Squats - 11 Row - 7 Used my brand new Gym Boss timer for the Tabatas. Great piece of gear and looking forward to using it for GPP conditioning.
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#240
5 November 2008, 09:31
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This one was fun, especially for runners, like me. Makes 'Helen' look like cupcakes and puppies. I didn't keep time, but I finished in around 25 minutes.
5 rounds, no rest, for completion. Swim 50meters (no fins) 15 pushups 15 body weight squats It needs a third exercise, like situps or perhaps swapping the squats with KB swings.
__________________
Let the mundane be acceptable. Let the difficult be the norm. Let the impossible be a milestone that you will eventually pass. -- Cass Here is to smoking cigars and listening to opera in the rubble of Tehran...I will come out of retirement for that party. -- Magician And even when cold busted, never hesitate. -- MakoZeroSix
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