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  #161  
Old 26 August 2008, 09:50
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Chubs Chubs is offline
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Location: SE US
Posts: 1,219
Thanks guns. I appreciate it.
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  #162  
Old 26 August 2008, 17:32
Zamir Zamir is offline
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Join Date: Jun 2008
Location: Midwest
Posts: 349
3 Rounds for time:

800M
21 15 9 KB's(#45)
21 15 9 Burpees

21:06
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  #163  
Old 26 August 2008, 22:05
guns guns is offline
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Join Date: Apr 2005
Location: Norfolk, VA
Posts: 562
W/U:
1000m Row
200 Jump Rope
1200m Run

W/O:
1 Min. Max Effort:
3 Rounds:

Chain Drag
Burpees
Tire Flips
O-Snaps
Slosh Pipe Hold

Results:
Chain Drag: 9/8/9
Burpees: 11/11/11
Tire Flips: 7/5/6
O-Snaps: 8/9/8
Slosh Pipe: Completed all three rounds without dropping pipe.
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Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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  #164  
Old 27 August 2008, 08:01
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Outofcontrol Outofcontrol is offline
hippies beware
 
Join Date: Sep 2007
Location: San Antonio
Posts: 1,180
good consistency guns!
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MOLON LABE

"Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish."
--Mark Twain

"All that we see is perspective, not fact...All that we hear is opinion, not truth."
--Marcus Aurelius

"The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer."
--Jimbo

Wise old man--"That woman was SEXY!"
Young lad--"She's out of my league."
Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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  #165  
Old 27 August 2008, 11:37
guns guns is offline
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Posts: 562
Thanks bro. You coming by soon?
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Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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  #166  
Old 27 August 2008, 13:54
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Chubs Chubs is offline
These ain't my pants.
 
Join Date: Feb 2008
Location: SE US
Posts: 1,219
WoD: "Quarter Gone Bad"

Five rounds for reps...

1 rep = 1point, add up reps for total
15 seconds - Thruster (135lbs / 95lbs)
45 seconds - rest
15 seconds - Weighted pull-up (45lbs / 25lbs)
45 seconds - rest
15 seconds - Burpees
45 seconds - rest


Score: 102
__________________
“I know of no great men except those who have rendered great service to the human race.”- Voltaire

“It is who we are; It is what we do; And we're okay with that.”- LE Funeral Closing Remark
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  #167  
Old 27 August 2008, 18:20
Zamir Zamir is offline
Looking for work...
 
Join Date: Jun 2008
Location: Midwest
Posts: 349
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Time: 23:34
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  #168  
Old 27 August 2008, 19:29
Gryfen-FL Gryfen-FL is offline
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Join Date: Jan 2004
Location: east coast
Posts: 3,221
God bless you...that WOD took me 10:somethin scaled in half!
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Since it was Virginia, did they go ahead and write a traffic ticket to the corpse when they were done?
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  #169  
Old 28 August 2008, 08:13
guns guns is offline
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Join Date: Apr 2005
Location: Norfolk, VA
Posts: 562
W/U:
250m Row
400m Run
250m R0w
400m Run
25 Squats

W/O:
3 Rounds:

Wall Ball X 50
Knees-To-Elbows X 25

Time: 10:05
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Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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  #170  
Old 28 August 2008, 20:51
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Outofcontrol Outofcontrol is offline
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Join Date: Sep 2007
Location: San Antonio
Posts: 1,180
I hope so. HH6 has me working though...Hopefully tomorrow...Ive become a fatass over this last trip.

OOC, out
__________________
MOLON LABE

"Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish."
--Mark Twain

"All that we see is perspective, not fact...All that we hear is opinion, not truth."
--Marcus Aurelius

"The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer."
--Jimbo

Wise old man--"That woman was SEXY!"
Young lad--"She's out of my league."
Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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  #171  
Old 29 August 2008, 08:08
guns guns is offline
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Join Date: Apr 2005
Location: Norfolk, VA
Posts: 562
W/U:
500m Row
400m Run

W/O:
Worked up to 1RM for Snatch, Clean, and Clean and Jerk

Snatch: 125#
Clean: 200#
C&J: 195#
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Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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  #172  
Old 30 August 2008, 11:22
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Outofcontrol Outofcontrol is offline
hippies beware
 
Join Date: Sep 2007
Location: San Antonio
Posts: 1,180
W/U:
250m Row
400m Run
250m Row
400m Run
25 Squats

W/O:

5 Rounds--

60 x Jumping Squats w/ 45# bar
10 x Burbees

24:08
__________________
MOLON LABE

"Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish."
--Mark Twain

"All that we see is perspective, not fact...All that we hear is opinion, not truth."
--Marcus Aurelius

"The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer."
--Jimbo

Wise old man--"That woman was SEXY!"
Young lad--"She's out of my league."
Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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  #173  
Old 31 August 2008, 20:02
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Outofcontrol Outofcontrol is offline
hippies beware
 
Join Date: Sep 2007
Location: San Antonio
Posts: 1,180
Hey Bill! How are things bro?

OOC, out
__________________
MOLON LABE

"Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish."
--Mark Twain

"All that we see is perspective, not fact...All that we hear is opinion, not truth."
--Marcus Aurelius

"The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer."
--Jimbo

Wise old man--"That woman was SEXY!"
Young lad--"She's out of my league."
Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
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  #174  
Old 31 August 2008, 20:06
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Believeraz Believeraz is offline
Rocket Surgeon
 
Join Date: Dec 2002
Location: Tilting at Windmills
Posts: 1,951
Hey brother,

Sore and miserable after 3 weeks of fucking off on leave, followed by a lovely head cold. :D I wouldn't have it any other way!

Feel free to hit me on email or PM to catch me up.
B
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  #175  
Old 1 September 2008, 02:07
Gryfen-FL Gryfen-FL is offline
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Join Date: Jan 2004
Location: east coast
Posts: 3,221
Glad to see you back on the Wagon B!
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Quote:
Since it was Virginia, did they go ahead and write a traffic ticket to the corpse when they were done?
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  #176  
Old 2 September 2008, 06:10
NickB NickB is offline
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Join Date: Mar 2008
Location: Afghanistan
Posts: 29
last couple workouts

Pullups
+25x1
+35x1
+45x1
+55x1
+70x1
+90x1
+100x1
+110x fail




4 rounds

95 lbs Thruster 15 seconds
45 seconds off
+45 pullups 15 seconds
45 seconds off
burpees 15 seconds
45 seconds off

total reps 112
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  #177  
Old 2 September 2008, 21:10
Zamir Zamir is offline
Looking for work...
 
Join Date: Jun 2008
Location: Midwest
Posts: 349
3 Rounds for time:

800M
21 15 9 SDHP(#95)

Time: 17:48


98 degrees with a heat index well over 100
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  #178  
Old 3 September 2008, 10:20
guns guns is offline
Confirmed User
 
Join Date: Apr 2005
Location: Norfolk, VA
Posts: 562
3 Rounds:
1 Min. Max Effort:

Tire Flips: 7/5/5
Burpees: 16/14/12
Air Balls: 15/14/15
Burpees: 12/10/9
Slush Pipe Overhead Squats: 14/14/15
Rest

The workout was done in a "Ring Of Fire" format. Ring Of Fire means that all the stations make up a circle and as you rotate through, the person that was at the station you were just at yells out their reps for that station. You have to beat their number or it's a 10 burpee penalty.
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Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
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  #179  
Old 3 September 2008, 21:56
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DSSRonin DSSRonin is offline
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Join Date: Jun 2008
Location: Kabul
Posts: 838
Been off the net for awhile but keeping up w/da WODS. Today;
W/U - run 400, 10 push ups, 10 pull ups, 10 OHS x2

WOD - Back squat 5-3-3-2-2-1 then row 2k
135x5, 185x3, 215x3, 225x2, 235x2, 255x1 (PR)
8:19 on the row

Anyone doing FBG on 9/27 ?
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  #180  
Old 4 September 2008, 11:17
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Chubs Chubs is offline
These ain't my pants.
 
Join Date: Feb 2008
Location: SE US
Posts: 1,219
Workout: Fight Gone Bad

Location: CF Wilmington

Weight: ~176lbs



WoD:
"Fight Gone Bad"

3 rounds, 1 minute of each for total points.
wall ball (m - 20lbs/10ft , f - 14lbs/9ft)
sumo deadlift high pull (m-75lbs, f-55lbs)
box jumps
push press (75lbs / 55lbs)
row for calories
rest
1 rep / cal = 1 point.




Score: 318 (+17 rep PR)




Comments:

Probably paced myself just a bit too much. I was able to hit my target numbers fairly easily every round, other than the last round of Box Jumps. I'll pick it up next go around and try and hit 350. Good stuff overall.
__________________
“I know of no great men except those who have rendered great service to the human race.”- Voltaire

“It is who we are; It is what we do; And we're okay with that.”- LE Funeral Closing Remark
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