 |
|
||
|
#161
26 August 2008, 08:50
|
||||
|
||||
|
Thanks guns. I appreciate it.
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark 
|
|
#163
26 August 2008, 21:05
|
|||
|
|||
|
W/U:
1000m Row 200 Jump Rope 1200m Run W/O: 1 Min. Max Effort: 3 Rounds: Chain Drag Burpees Tire Flips O-Snaps Slosh Pipe Hold Results: Chain Drag: 9/8/9 Burpees: 11/11/11 Tire Flips: 7/5/6 O-Snaps: 8/9/8 Slosh Pipe: Completed all three rounds without dropping pipe.
__________________
Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
|
|
#164
27 August 2008, 07:01
|
||||
|
||||
|
good consistency guns!
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
|
|
#166
27 August 2008, 12:54
|
||||
|
||||
|
WoD: "Quarter Gone Bad"
Five rounds for reps... 1 rep = 1point, add up reps for total 15 seconds - Thruster (135lbs / 95lbs) 45 seconds - rest 15 seconds - Weighted pull-up (45lbs / 25lbs) 45 seconds - rest 15 seconds - Burpees 45 seconds - rest Score: 102
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
|
|
#168
27 August 2008, 18:29
|
|||
|
|||
|
God bless you...that WOD took me 10:somethin scaled in half!
__________________
Quote:
|
|
#169
28 August 2008, 07:13
|
|||
|
|||
|
W/U:
250m Row 400m Run 250m R0w 400m Run 25 Squats W/O: 3 Rounds: Wall Ball X 50 Knees-To-Elbows X 25 Time: 10:05
__________________
Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
|
|
#170
28 August 2008, 19:51
|
||||
|
||||
|
I hope so. HH6 has me working though...Hopefully tomorrow...Ive become a fatass over this last trip.
OOC, out
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
|
|
#171
29 August 2008, 07:08
|
|||
|
|||
|
W/U:
500m Row 400m Run W/O: Worked up to 1RM for Snatch, Clean, and Clean and Jerk Snatch: 125# Clean: 200# C&J: 195#
__________________
Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
|
|
#172
30 August 2008, 10:22
|
||||
|
||||
|
W/U:
250m Row 400m Run 250m Row 400m Run 25 Squats W/O: 5 Rounds-- 60 x Jumping Squats w/ 45# bar 10 x Burbees 24:08
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
|
|
#173
31 August 2008, 19:02
|
||||
|
||||
|
Hey Bill! How are things bro?
OOC, out
__________________
MOLON LABE "Don't tell fish stories where the people know you; but particularly, don't tell them where they know the fish." --Mark Twain "All that we see is perspective, not fact...All that we hear is opinion, not truth." --Marcus Aurelius "The time you spent typing and formatting this post would have been better spent hitting yourself in the face with a hammer." --Jimbo Wise old man--"That woman was SEXY!" Young lad--"She's out of my league." Wise old man--"Look...let women figure out why they wont sleep with you...dont do it for them."
|
|
#174
31 August 2008, 19:06
|
||||
|
||||
|
Hey brother,
Sore and miserable after 3 weeks of fucking off on leave, followed by a lovely head cold. :D I wouldn't have it any other way! Feel free to hit me on email or PM to catch me up. B
|
|
#175
1 September 2008, 01:07
|
|||
|
|||
|
Glad to see you back on the Wagon B!
__________________
Quote:
|
|
#176
2 September 2008, 05:10
|
|||
|
|||
|
last couple workouts
Pullups +25x1 +35x1 +45x1 +55x1 +70x1 +90x1 +100x1 +110x fail 4 rounds 95 lbs Thruster 15 seconds 45 seconds off +45 pullups 15 seconds 45 seconds off burpees 15 seconds 45 seconds off total reps 112
|
|
#178
3 September 2008, 09:20
|
|||
|
|||
|
3 Rounds:
1 Min. Max Effort: Tire Flips: 7/5/5 Burpees: 16/14/12 Air Balls: 15/14/15 Burpees: 12/10/9 Slush Pipe Overhead Squats: 14/14/15 Rest The workout was done in a "Ring Of Fire" format. Ring Of Fire means that all the stations make up a circle and as you rotate through, the person that was at the station you were just at yells out their reps for that station. You have to beat their number or it's a 10 burpee penalty.
__________________
Bottom line is if you're committed to the cause, you'll do whatever it takes.- Lindy 11-13-2011
|
|
#179
3 September 2008, 20:56
|
|||
|
|||
|
Been off the net for awhile but keeping up w/da WODS. Today;
W/U - run 400, 10 push ups, 10 pull ups, 10 OHS x2 WOD - Back squat 5-3-3-2-2-1 then row 2k 135x5, 185x3, 215x3, 225x2, 235x2, 255x1 (PR) 8:19 on the row Anyone doing FBG on 9/27 ?
|
|
#180
4 September 2008, 10:17
|
||||
|
||||
|
Workout: Fight Gone Bad
Location: CF Wilmington Weight: ~176lbs WoD: "Fight Gone Bad" 3 rounds, 1 minute of each for total points. wall ball (m - 20lbs/10ft , f - 14lbs/9ft) sumo deadlift high pull (m-75lbs, f-55lbs) box jumps push press (75lbs / 55lbs) row for calories rest 1 rep / cal = 1 point. Score: 318 (+17 rep PR) Comments: Probably paced myself just a bit too much. I was able to hit my target numbers fairly easily every round, other than the last round of Box Jumps. I'll pick it up next go around and try and hit 350. Good stuff overall.
__________________
I know of no great men except those who have rendered great service to the human race.- Voltaire It is who we are; It is what we do; And we're okay with that.- LE Funeral Closing Remark
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
