Jason Lewis www.crossfit.com
 

For all you crossfit guys. I was told about this from a buddie who is a crossfit trainer and member of this site.

August 2nd on [url]www.crossfit.com[/url]

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

"S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason."

I just started the crossfit thing a week ago, and haven't tried the muscle-up, but I will do this as soon as my out-of-shape ass can.

R.I.P. Brother

Sub 3X bar dips and pullups for each muscleup, if you don't have rings or can't yet do the muscleups (I'm going to just stick to the excuse that I don't have the rings)....