For all you crossfit guys. I was told about this from a buddie who is a crossfit trainer and member of this site.
August 2nd on
www.crossfit.com
"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
"S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason."
I just started the crossfit thing a week ago, and haven't tried the muscle-up, but I will do this as soon as my out-of-shape ass can.
R.I.P. Brother